A audiometria ocupacional  é o exame utilizado para avaliar a audição de trabalhadores expostos a ruído no ambiente de trabalho. Ela faz parte do PCMSO e tem a função de identificar perdas auditivas relacionadas à atividade laboral, permitindo intervenções preventivas. Quais são os principais equipamentos? Para executar o teste com precisão, alguns equipamentos são indispensáveis. O audiômetro clínico ou ocupacional  é o equipamento central e deve operar em faixas de frequên

Starting your day with a clear plan can transform how you feel and perform throughout the day. Many people struggle to maintain a morning routine that actually improves their productivity. The key is building habits that are simple, effective, and sustainable. This post will guide you through practical steps to design a morning routine that fits your lifestyle and helps you get more done with less stress. Why a Morning Routine Matters A morning routine sets the tone for the e

Starting a new project or tackling a complex task can feel overwhelming. Without a clear plan, it’s easy to lose focus and waste valuable time. This post will guide you through practical steps to organize your work efficiently and stay on track until completion. Setting Clear Goals Before diving into any task, define what success looks like. Clear goals provide direction and motivation. Break down your main objective into smaller, manageable targets. For example, if you’re wr